A Path of Presence, Wisdom, and Wholeness

Yoga, as I have come to know it, is a gentle return to self through reflection, insight, and embodiment.
My work arises from a deep devotion to yoga as a living path of awakening and integration. I teach to create a space where body, mind, and spirit may meet in harmony. Where breath becomes a bridge, movement an offering, and the practice a steady companion through life’s many seasons.

What It Means to Practice Yoga

Yoga is not about achieving a shape or pushing past limits. It is about cultivating awareness, discernment, and relationship. Through consistent practice, we learn how to meet effort and ease, how to navigate the fluctuations, and how to listen inwardly more deeply. Over time, yoga becomes a trusted place to return, a way of tending to the whole self with patience, love, and care. Its benefits are cumulative, subtle, and lasting. Yoga asks for time, presence, and commitment; and it gives back in quiet, enduring ways. With practice, you gain tools you can rely on: steadiness in uncertainty, clarity in transition, and a deeper sense of connection to yourself and the world around you. This is not a quick fix, but a lifelong relationship, one that continues to support you long after the class ends.

My Yogic Path

My yoga journey began in 2011, during a time when I was both a dancer and a student in the medical field, seeking clarity and a more meaningful way of living. What began as personal exploration soon revealed itself as a calling, one that continues to unfold through years of study, practice, and teaching. My training reflects a reverence for yoga as a holistic system of healing and integration. I completed my first teacher training in Sivananda Yoga in Europe, grounding me in classical philosophy, devotion, and disciplined practice. This foundation was deepened through advanced studies in Hatha and Ashtanga Yoga and Yoga Nidra in India, where yoga is lived as a way of life rather than an activity.

Further training in Integrated Vinyasa in Colorado, along with continued studies in Yin, Restorative, Chair, and Aerial Yoga in Florida, expanded my understanding of accessibility, adaptability, and nervous system care. More recently, my work in a recovery center inspired specialized study in Yoga for Recovery, reinforcing yoga’s capacity to support healing on every level. With over 1,000 hours of training and more than a decade of teaching experience, my offerings are grounded, thoughtful, and deeply human; honoring yoga’s spiritual roots while meeting the realities of everyday life.

Ways We Can Practice Together

* Ongoing public group classes
* Private one-on-one offerings
* Youtube
* Seasonal and thematic series
* Workshops and immersions
* Sound journeys and nidra sessions

Each space is held with care, respect, and attentiveness to where you are, physically, emotionally, and energetically.

If you feel drawn toward a practice that honors depth, balance, and embodied wisdom, you are warmly welcomed. Whether you come seeking energy, rest, healing, or reflection, there is space here for you. Reach out if you feel the call, yoga often begins as a soft inner knowing. I would be honored to walk this path with you.

Foundations & Hatha Yoga

Grounded, steady practices that emphasize alignment, breath awareness, and mindful pacing. These classes build strength, stability, and confidence while honoring the body’s natural rhythms.

Benefits:
* Improved posture and joint health
* Increased strength and mobility
* Greater body awareness and mental presence
* A solid foundation for all other practices

Vinyasa & Flow

Breath-led movement that balances effort with fluidity. Sequences are thoughtfully constructed to support flow, strength, and spiritual awakening without overwhelm.

Benefits:
* Enhanced vitality and endurance
* Improved coordination and balance
* Emotional clarity through rhythmic movement
* A felt sense of flow and presence

Yin & Restorative Yoga

Slow, receptive practices that invite deep release and restoration of body and mind. These classes support healing, reflection, and profound rest.

Benefits:
* Stress reduction and improved sleep
* Fascia and joint nourishment
* Emotional resilience and alchemy
* A sense of inner safety and ease

Yoga Nidra & Meditation

Guided practices of conscious rest and inner inquiry. These offerings support integration, insight, and deep relaxation.

Benefits:
* Mental clarity and emotional balance
* Nervous system regulation
* Access to meditative states
* Renewed energy and purpose